“Oh this is healthy, it only has 100 calories” “I eat healthy, I have a protein shake for breakfast, a big salad for lunch and a granola bar as my snack.”“No, I can’t eat that on my diet, it has too much fat. I always buy low-fat or fat-free milk
People entering therapy need to feel heard and understood. There are many factors that affect our satisfaction in life. Psychotherapy teaches new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery.